Through a creative process using Mindfulness and art we can communicate deeply with our emotions, thoughts, feelings, and body sensations. As we know breathing is the basic tool to connect with our inner self. As soon as you observe the movement of your breathing , you become more aware of your inner world, and you take the first steps in concentration and observation. Then this first step will allow you to dive deeper into your own creative process and enhanced your ability in terms of your self-awareness and developing that capacity to reflect on your experience every day .
